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FIT Six Weeks to Flexibility, Stability and Strength [Downloa

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Availability: In stock

Regular Price: $14.99

Special Price $9.99

Quick Overview

This full body conditioning program is designed to take someone who is not currently doing an exercise routine, safely back towards fitness, as well as for people who are recovering from an injury.
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Regular Price: $14.99

Special Price $9.99

This full body conditioning program is designed to take someone who is not currently doing an exercise routine, safely back towards fitness, as well as for people who are recovering from an injury. For people beginning an exercise routine, 85% will be injured during the first six weeks. This video will safely guide you into condition so you can stay healthy while performing more demanding exercises in the future. Functional Integration Technique (F.I.T.) Six Weeks to Flexibility, Stability and Strength can provide cross-training tools, or simply a way to integrate vitality and health into all parts of your physique. Kele McDaniel, will guide you with straight-forward language based on 15 years experience. [Download of 840Mb]

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