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FIT Ball Workout Level 1, 2 [DVD]

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Availability: In stock

Regular Price: $19.99

Special Price $9.99

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Ball Workout Level 1

Full body beginner level ball workout. Utilizing a swiss ball and dumbbells. This program is designed to safely challenge flexibility, stability, strength and cardiovascular output.
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Ball Workout Level 1 Full body beginner level ball workout. Utilizing a swiss ball and dumbbells. This program is designed to safely challenge flexibility, stability, strength and cardiovascular output. The Functional Integration Technique (F.I.T.) Ball Workout Level I provides you the tools to live a healthier and more active lifestyle. Ball Workout Level 2 Full body intermediate level workout utilizing a swiss ball and dumbbells. This program builds on the foundation created in F.I.T. Ball Workout I. Designed to challenge every muscle group in your body! This is a great cross training tool for athletes. Soundtrack courtesy of guitar virtuoso Tim Reynolds and TR Music. [DVD]

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