The Flexibility for Cyclists Manual, a digital downloadable PDF, cuts through enormous amounts of information out there to give you a simple, effective, and efficient program for improved flexibility. Over the years at the Human Performance Center, we have filtered through hundreds of programs and dozens of books to create 14 simple and effective stretches to support improved performance on and off the bike. You don't have to understand the anatomy & physiology of flexibility. You don't have to sort through hundreds of stretches trying to figure out what to do! Open this manual and follow the images and instructions from beginning to end, and you will have a complete flexibility routine for all of your cycling needs. 22 pages. *Don't forget to purchase the stretching strap! It is essential to this routine. See what Cyclingnews.com has to say about the Flexibility for Cyclists Manual: Cycling News November 13 2009
